What if a few simple strategies - paired with God's promises - could help you stay grounded, peaceful, and confident no matter what you're facing?
• You often feel overwhelmed, anxious, and mentally exhausted, no matter how much you pray or try strategies you've learned in the past.
• You're stuck in a cycle of worry, negativity, or self-doubt - and it's affecting your peace, health, and relationships.
• You long for a deeper sense of calm and joy, but you're not sure where to begin or how to stay consistent.
How amazing would it be if instead you could...
Be in control of feeling mentally calm and spiritually grounded, even on busy or uncertain days.
Release anxiety and negative thought patterns using simple, effective Christ-centered strategies.
Feel empowered by God's promises and confident in your ability to face each day with peace, purpose, and renewed HOPE.
GREAT NEWS!
You can experience this peace!
You'll also explore the deep healing connection between God's promises and your well-being, so you can move forward with greater FAITH and lasting HOPE.
Mindfulness
Positive Self-Talk
Solution-Focused Thinking
Optimism/Gratitude
Perspective
Passive Attitude (Letting Go)
Lifestyle Changes
Prayer & God's Promises
Breathing Techniques
Relaxation Skills
2.5 hours of engaging pre-recorded live training videos (including research on stress and how to identify your stressors) ($149 value)
An empowering course worksheet to reflect & practice each strategy ($25 value)
An exclusive one-time opportunity for a drastically reduced coaching session ($150 Value)
BONUS #1- Progressive Muscle Relaxation Audio
A calming, guided 7-minute audio to help you release physical tension, reset your nervous system, and experience God’s peace from head to toe. This body-based relaxation tool supports restful sleep, emotional clarity, and overall well-being — anytime you need to unwind.
($17 Value)
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BONUS #2- Wave Breath Audio
A short, soothing breathwork practice designed to ground your thoughts, calm your heart, and recenter your spirit — all in just a few minutes. Inspired by the rhythm of waves, this gentle technique helps you breathe deeply, slow down, and reconnect with God’s presence in the middle of daily stress.
($12 Value)
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BONUS #3- Breathing Strategies Handout
A handy, printable guide featuring 5 powerful breathing techniques to calm your mind, ease anxiety, and reset your nervous system in moments of stress. Perfect for quick daily use or deeper reflection.
($27 Value)
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BONUS #4– Weekly Inspirational Faith-Based Texts
Opt-in to receive uplifting, spirit-led encouragement straight to your phone every week — helping you stay grounded in hope and truth, no matter what life brings. (Lifetime Access | $147 Value- directions to opt-in is within course)
Why this mini-course works:
Suzanne Bracci is a Christian Life Coach, speaker, and author of HOPE for Struggling Catholics: A Path to Spiritual & Personal Renewal. She has worked in counseling, coaching, and education since 2005. She founded Stress Management and Wellness Solutions, LLC, and rebranded in 2022 to integrate faith, prayer, and scripture into her practice.
A former award-winning school counselor and mental health counselor, Suzanne now dedicates her time as a life coach, author, and keynote speaker. She has delivered keynote talks and training sessions to thousands of people, focusing on personal growth and wellness, character development, and natural, faith-integrated approaches to stress and anxiety management.
Her mission is to empower women to flourish in their self-image, well-being, and God-driven purpose and potential, while living daily in the peace and presence of God. She does this by helping others live joyful, purpose-filled lives of FAITH, HOPE & LOVE.
Suzanne holds degrees in Marketing and Counselor Education and is certified as a Stress Management Coach. She served 10 years with the Character Council of WNY, including 6 as President. She finds joy in family, faith, traveling, and spending time in nature. She and her husband, Michael, have been married for over 30 years and are blessed with three adult children and one grandchild. For more info about Suzanne, visit SuzanneBracci.com.
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